Get Your Ex Back Deal With Your Anger First

February 5, 2010 by  
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Get Your Ex Back Deal – With Your Anger First

Getting your ex back is a piece of cake when you really think about it. After all, you are talking about a person that was madly in love with you at one point in your life. Not too long ago you might have thought it was absurd to think that you would ever have to make them fall in love with you again. They probably told you every day that they loved you. Chances are you never left the house without saying goodbye and receiving a kiss. And every night you might have kissed before going to sleep.

But now your life has been turned upside down and where there was once love there is a multitude of emotions. A breakup can literally be an emotional roller coaster. One minute your up and optimistic and the next your down in the dumps.

In order to get to the point where you can even think about getting your ex back it might be necessary to work through some of these emotions so you can be better prepared when the time does come to get back together. After all, you won’t want to unload on your ex with all of these emotions when you are just about to get back together, right?

Use these effective coping techniques to help work through your emotions as you begin your campaign to get your ex back

Writing Letters – If it were twenty years ago I would suggest that you write a letter to your ex and let out all the anger and rage that you have over your breakup on a piece of paper. Once you had poured your heart out about how hurt and angry you were you could either tear the paper to shreds, set it ablaze or save it for a rainy day. If you saved it you could look back and use it to gauge how your feelings and circumstances had changed.

Although this technique still could work today it might be equally effective and perhaps a little easier if you typed out an email to them. Really pour your heart out and let loose with every little thing that has been on your mind. Write about how lonely you are, how poorly you feel you have been treated throughout the breakup or how much you love your partner and all that you did to try to rebuild your relationship. Create a free email account and send your letters to that email address. Just be careful that you don’t send these emails to your ex by mistake and delete them out of your sent items before you get back together.

Yell, Scream, Cry – Yes, yelling, screaming and crying in the solitude of your home can be a very effective way to release these emotions. You will be being true to yourself and what you feel when you outwardly express these emotions in a safe way. Nobody gets hurt so there is no reason to feel guilty. Chances are that after a good screaming match with a picture of your ex you might feel a strange sort of relief… as if you have been cleansed of these emotions that you have been holding inside. Of course, if you live in an apartment or have roommates it might be necessary to do this when nobody is around.

Crying, in itself, has its own healing effect. Crying until you are all “cried out” will leave you feeling renewed and as if a great burden has been lifted from your shoulders. Most women know this (no offense) and many men have at one point or another felt the satisfaction and relief that comes after having a really good cry.

Take it Out Physically – When you feel angry or upset or frustrated with the situation take it out physically on a punching bag or do some other sort of physical exercise. Run, jog or walk as you run everything over in your head. Go ahead! Get angry and work it out physically. Install a chin up bar in the house and any time you feel angry or upset do chin ups, pushup or sit-ups until you are exhausted.

The bonus in this is that before long you’re appearance is going to improve by working out your frustration and anger. This definitely will be a very powerful contributing factor that will help you to get your ex back. When they see you for the first time after some time has passed they will notice the change and see that you’re looking even better than they remembered. How sweet is that?

Use these three helpful coping techniques to work through the anger and frustration that accompanies a breakup and you will be well on your way to creating the foundation necessary to win your ex back.

The best guide that details the steps to take to get your ex back, can be found by clicking here.

Steps to Win Your Ex Back

March 17, 2009 by  
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Going through a breakup may be one of the most trying times of your life, especially if the other person is someone you are not willing to let go.

Sadly, going through the steps  to win your ex back can be just as difficult as trying to move on; more so if you do not know exactly what you need to do. But if you feel that getting your ex back into your life is worth whatever it takes, then it is probably the best thing for you to do. Because there are simply times when moving on is not an option.

The first thing you have to do to win your ex back is to show him or her that you are strong. In this necessary first step, you have to be very careful to deliver the correct message.

You do not want to make your ex feel that you have moved on and do not need him or her anymore. The message that you want to send across is that you do want him or her back, but you are not so desperate that it would kill you not to win your ex back. Show your ex that you are very much open to the idea of getting back together but you will not fall apart if it does not happen. Confidence is much more attractive than clinginess.

If your breakup was particularly bad — punctuated by loud arguments and excessive fighting — then you should move really slow.

Keep your contact with your ex at a minimum; do not create “coincidences” where you keep running into your ex at social gatherings and public places. Give yourselves time to take things into perspective. This time away from each other could be just the thing to make you recall the good times that you had and realize that you are meant for each other. Who knows, giving yourselves enough space may help you win your ex back a lot quicker than you expect.

If and when your ex asks to see you to talk things over, treat the invitation as an opportunity, not a gift. Looking at it as a gift may make you overeager to win your ex back and less objective about the conversation that is about to take place. It may also make you too ready to give in to your ex’s every request. Refrain from doing this, as it will only make you look pathetic. Treating the occasion as an opportunity, on the other hand, will help you retain your calm and keep an open mind about the situation.

While you are trying these steps to win your ex back, remember to always be yourself. Although there are things that you need to do and steps that you need to take, it does not mean that you have to act like someone else. After all, you want to remind your ex of the reason why he or she fell in love with you in the first place, and the best way to do that is by showing him or her your beautiful self.

For more steps on how your can win your ex back, I recommend THE Steps to Win Your Ex Back Guide.