Get Your Ex Back Deal With Your Anger First

February 5, 2010 by  
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Get Your Ex Back Deal – With Your Anger First

Getting your ex back is a piece of cake when you really think about it. After all, you are talking about a person that was madly in love with you at one point in your life. Not too long ago you might have thought it was absurd to think that you would ever have to make them fall in love with you again. They probably told you every day that they loved you. Chances are you never left the house without saying goodbye and receiving a kiss. And every night you might have kissed before going to sleep.

But now your life has been turned upside down and where there was once love there is a multitude of emotions. A breakup can literally be an emotional roller coaster. One minute your up and optimistic and the next your down in the dumps.

In order to get to the point where you can even think about getting your ex back it might be necessary to work through some of these emotions so you can be better prepared when the time does come to get back together. After all, you won’t want to unload on your ex with all of these emotions when you are just about to get back together, right?

Use these effective coping techniques to help work through your emotions as you begin your campaign to get your ex back

Writing Letters – If it were twenty years ago I would suggest that you write a letter to your ex and let out all the anger and rage that you have over your breakup on a piece of paper. Once you had poured your heart out about how hurt and angry you were you could either tear the paper to shreds, set it ablaze or save it for a rainy day. If you saved it you could look back and use it to gauge how your feelings and circumstances had changed.

Although this technique still could work today it might be equally effective and perhaps a little easier if you typed out an email to them. Really pour your heart out and let loose with every little thing that has been on your mind. Write about how lonely you are, how poorly you feel you have been treated throughout the breakup or how much you love your partner and all that you did to try to rebuild your relationship. Create a free email account and send your letters to that email address. Just be careful that you don’t send these emails to your ex by mistake and delete them out of your sent items before you get back together.

Yell, Scream, Cry – Yes, yelling, screaming and crying in the solitude of your home can be a very effective way to release these emotions. You will be being true to yourself and what you feel when you outwardly express these emotions in a safe way. Nobody gets hurt so there is no reason to feel guilty. Chances are that after a good screaming match with a picture of your ex you might feel a strange sort of relief… as if you have been cleansed of these emotions that you have been holding inside. Of course, if you live in an apartment or have roommates it might be necessary to do this when nobody is around.

Crying, in itself, has its own healing effect. Crying until you are all “cried out” will leave you feeling renewed and as if a great burden has been lifted from your shoulders. Most women know this (no offense) and many men have at one point or another felt the satisfaction and relief that comes after having a really good cry.

Take it Out Physically – When you feel angry or upset or frustrated with the situation take it out physically on a punching bag or do some other sort of physical exercise. Run, jog or walk as you run everything over in your head. Go ahead! Get angry and work it out physically. Install a chin up bar in the house and any time you feel angry or upset do chin ups, pushup or sit-ups until you are exhausted.

The bonus in this is that before long you’re appearance is going to improve by working out your frustration and anger. This definitely will be a very powerful contributing factor that will help you to get your ex back. When they see you for the first time after some time has passed they will notice the change and see that you’re looking even better than they remembered. How sweet is that?

Use these three helpful coping techniques to work through the anger and frustration that accompanies a breakup and you will be well on your way to creating the foundation necessary to win your ex back.

The best guide that details the steps to take to get your ex back, can be found by clicking here.

Steps to Get Your Ex Back

August 31, 2009 by  
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Knowing how to go about getting your ex back can be a complicated thing. The steps required to get your ex back are not taught in any course, and there are few people that can give you quality advice. Most of the time we will get our ideas on ow to win that ex back from friends, who really have no idea on how to go about it. We get ideas from what we think would work on us, and we get ideas from movies where a lost love has been won back.

In reality getting an ex back is a very complicated thing and you should not attempt to win them back without first following a few common sense steps as outlined below.

First, you need to distance yourself from you ex. This can be difficult, especially if your ex wants to stay in contact with you. But, you must be strong and create that distance so you can start getting beyond the emotion and start thinking clearly. This will also be a sign to your ex that you are strong enough to stand on your own, and bring them to the realization that you don’t “need” them to survive.

Second, do not isolate yourself. Spend some time with your family and friends, for support. Isolating yourself, allows you too much time to stew, dwell in your circumstances and depress you. Spending time with those that care about you, and will lift you up and encourage you.

While spending time with family and friends, ask them what they think went wrong with the downfall of the relationship. You may already think you know what went wrong, but it’s good to get an outside perspective. Be warned, your family and friends will probably tend to blame your ex to help you feel better. You need to let them know that they need to be brutally honest and help you see want went wrong, even if you are at fault. If you really want to know what went wrong, you need to be strong enough to hear the truth.

Your next move is to take what you heard from family and friends, about what caused the breakup, and what you think was behind the breakup. It’s up to you to really understand what went wrong, even if it hurts because you may have been responsible.

Then you need to decide where you want to go from here. Do you still want your ex back? Do you think you and your ex are really compatible? Are you curious about other possible relationships? If you contributed to the breakup, do you need to change some things? Are you willing to work on changing yourself if necessary?

If you are still interested in trying to get your ex back, then your next move is to initiate contact with your ex. You need to be strong, mature and be able to communicate without a lot of emotion. Ask your ex how they are doing, and see where the conversation goes from there. Don’t expect, or even try, to get back together on that call. Stay in touch and suggest doing some things together, and see if the relationship can be built again over time.

These steps should help you get your ex back, but a blog post doesn’t provide enough detail. You should really check out this guide that has helped thousands get back together.